Pranayama classes are focused on mastering control of breath, the vital life force, through a series of breathing techniques. The classes cleanse the body of physical and emotional blocks that might be holding us back.

Hatha is a class done with rhythmic movements combined with flowing breath work, working on waist, tummy, butts and thigh muscles. This class is great to sweat out , open for all levels as well as those who want to find calmness while moving.

These classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence.