Yoga Classes

Yoga that we teach encompasses a wide array of styles, each with its unique focus and benefits. Hatha yoga is foundational, concentrating on physical postures and breath control, ideal for beginners. Vinyasa, known for its dynamic flow, synchronizes movement with breath, creating a fluid practice. Ashtanga yoga, more vigorous, follows a set sequence of postures, enhancing strength and flexibility. Iyengar yoga emphasizes precise alignment and uses props to aid in achieving the correct form. Kundalini yoga focuses on awakening spiritual energy through breath, movement and meditation. Bikram yoga, practiced in a heated room, promotes detoxification and flexibility through a series of 26 postures. Yin yoga involves holding poses for extended periods, targeting deep connective tissues and promoting relaxation. We combine styles catering to various needs and fitness levels.

Ashtanga Yoga

The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.

Hot Detox Yoga

Hot Detox Yoga provides cleansing through breath and movement as you flow from one pose to another. This class is best for losing weight and feeling fresh from within. A great class for those who find yoga slow and love to have more movement in their classes.

Hot Stretch

A combination of Vinyasa and deep stretches, this class provides muscles with more space, strength and flexibility. The flow of breath helps you to immerse deeper into your practice, and the body feels at greater ease after the it. A good hold of basic poses is an added advantage for practitioners looking to enjoy the class to the fullest.

Hatha Yoga

Hatha is a class done with rhythmic movements combined with flowing breath work, working on waist, tummy, butts and thigh muscles. This class is great to sweat out , open for all levels as well as those who want to find calmness while moving.

Rocket Yoga

Rocket Yoga is fast-paced and has a dynamic flow. Its structure is similar to that of Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends.

Align & Refine

This class draws upon the alignment principles of Iyengar Yoga and focuses on the intention in poses with precise instructions and cues. It encourages a mindful approach to your practice while bringing balance and strength.

Vinyasa

Perhaps the most popular style practiced now a days. these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence.

Yin Yoga

Yin Yoga emphasizes the gentle stretching of connective tissues present in every bone, muscle, and organ. By maintaining each pose for several minutes, it offers a profound stretch and release, enhancing the flexibility and health of the connective tissues. This practice complements more dynamic (yang) yoga styles, which focus on building internal heat and the lengthening and contraction of muscles. Yin Yoga is accessible and beneficial for practitioners of all levels, including beginners and those seeking a meditative, restorative practice. It is also suitable for pregnant individuals in their 2nd and 3rd trimesters, offering a gentle way to maintain flexibility and well-being during pregnancy. However, it’s always recommended to consult with a healthcare provider and a knowledgeable yoga instructor to ensure safety and receive appropriate modifications.

Yogalates

The perfect blend of Yoga and Pilates – Yoga Lates provides a safe and accessible practice for everyone. Yoga poses are complex – releasing and working on the whole body while Pilates emphasizes pelvic and spinal stability through a series of simple foundation practices. The combination of both is a unique experience in itself

Back-bend

Backbending postures are an exquisite way to strengthen the spine and open the front of the chest. We tend to spend hours leaning over computers and rounding over cellphones to text, causing our shoulders to round forward, which can create a plethora of problems in the spine and the rest of the body. Along with cultivating healthy postural habits in our daily lives, working with backbends can help to bring balance back to the body.

Core Pilates

The primary goal of Pilates is to develop good core muscle strength (i.e. the deep abdominal wall and intrinsic spinal muscles). Pilates improves body awareness and body alignment, its strength and endurance, and its spinal and muscle flexibility. Strong core muscles and good body control allow your body to move efficiently, thus lowering the risk of overuse or injury to your joints and muscles.

Core Yoga

Core Yoga helps in developing core strength and obtaining a flat and toned abdominal region. These poses are gaining a lot of popularity all around the globe due to the effect they have on the midsection of the body. Apart from the cosmetic benefits, a powerful core helps in preventing injuries and diseases and also provides assistance in performing other yoga poses.

Iyengar Inspired Yoga

Named after Guru Ji Sri. B.K.S. Iyengar, this slower paced class focuses on classic postures and utilizes props to gain a deep awareness of correct alignment and precise actions in the body.

Corporate Yoga

This is a speciality class which is designed based on the company requirement . Our world class teachers will guide the class and will give step by step instruction for safe and amazing practice. Element- Earth Basic, Gentle, Foundation Levels Beginner, Multilevel

Neck, back & shoulders

As the name suggests, the Neck, Back & Shoulders class consists of subtle yoga stretches to release tension from the neck, back and shoulder and improve the flexibility and mobility of the related joints. This is perfect for those spending long hours at the desk or with bad postural habits. A great class for healing and strengthening the key areas of your body.

Pilates

The total-body conditioning method first adopted as cross-training by ballerinas can also be used to rehab and prevent injury by athletes. aims to safely increase strength, flexibility, and endurance without adding bulk. Challenge your core in new ways to build stability, refine your posture, strengthen your back—and maybe even reshape your butt.

Wheel Yoga

Platinum Yoga Wheel is an extraordinary prop used for deepening your backbends and gaining flexibility in the shoulders, chest, hip flexor and quads. It does so safely and painlessly by supporting your spine and stabilising your back so that backbends are achieved with minimal compression between the spinal vertebrae. In addition to making backbends more accessible, it also serves as a prop for learning inversions and arm balances.

Prana & Meditation

Pranayama classes are focused on mastering control of breath, the vital life force, through a series of breathing techniques. The classes cleanse the body of physical and emotional blocks that might be holding us back. These classes can also help expectant mothers experiencing a lot of mental stress as they help to refocus the mind.

Yoga Inversions

Exclusive to Platinum Yoga; feel younger, look better as you enjoy every moment of your practice. Immerse deeper into inversions with the help of ropes and release tension from the whole spine. Everybody will be able to do headstand and handstand in this amazing class.

Yin, Yang Flow

For a completely integrated practice, this class combines a strong, heating, ‘Yang’ vinyasa flow with the quiet, cooling ‘Yin’ aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening. Because this class includes a challenging flow sequence, it’s best suited for fit students who are already comfortable practicing vinyasa.

Sunrise Yoga + BreathWork

Start your day uplifted with our Sunrise Yoga + Breath-Work class at Platinum Yoga, a 60-minute session designed to awaken your body and refresh your mind with the day’s first light. Suitable for all levels, this class combines gentle yoga poses with focused breathing exercises, promoting flexibility, strength, and mental clarity. Experience the tranquility of morning yoga and learn breath-work techniques to reduce stress and enhance lung capacity. Join us to greet the new day with energy and peace, setting a positive tone for your entire day. The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.

Yoga Tone

Yoga tone is a great and fun workout that combines yoga postures and strength training. This is a wonderful class to boost energy, strengthen the body and calm the mind. This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance and sculpts a strong lean body.

Pelvic Flow Yoga

A pelvic flow yoga class is a specialized form of yoga designed to enhance pelvic floor strength, flexibility, and overall wellness. It combines gentle, mindful movements with deep breathing techniques, focusing on the pelvic area. This class is ideal for individuals looking to improve their pelvic health, which can benefit bladder control, sexual health, and core stability. The practice incorporates a series of poses that specifically target the muscles of the pelvic floor, encouraging relaxation, toning, and release of tension. Suitable for all levels, from beginners to advanced practitioners, pelvic flow yoga offers a holistic approach to physical and emotional well-being, promoting balance and harmony within the body.

What Our Students Say about us

Lara

Engineer

At Aumyogafitness I felt rejuvenated, both physically and mentally. The instructor is incredibly supportive, guiding us through each pose with mindfulness and encouragement. I highly recommended this class to anyone looking to deepen their yoga practice,

Joel

Architect

Every asana & practice is explained in detail from the basics. Very good understanding of the asanas. Tushar is a kind and experienced teacher.

Ellisha

Manager

I am very happy to have found this for my yoga training. After doing yoga we found a peaceful mind, calm and a very good atmosphere, surrounded by the garden the studio has. I highly recommend this place for yoga.

Arya

Student

Mentor treats his students with proper care. I did gym training for reducing weight before but I feel that yoga is much better: in 1 month I reduced 3-4 kg of weight also feeling calm and light. Breathing exercises (pranayama) and meditation helped me a lot. For my mental and physical wellbeing Aumyogafitness is playing a very important role.

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